Helping couples reconnect with themselves, and with each other
now offering in-person & TELEHEALTH THERAPY for couples AND INDIVIDUALS in maryland
You got together for a reason, but something has changed.
Somehow your best attempts to get the relationship back on track seem to fall flat or even backfire, leaving you feeling misunderstood, exhausted and hopeless.
I’m trained to help couples figure out what’s keeping them stuck and how to break out of their negative cycles. You don’t have to feel like you’re in it alone.
where to begin
Couples Counseling
Whether you’re on the brink of separating or just wanting a relationship tune-up, I work with couples to heal and transform their marriages and relationships. In couples therapy, I help both partners:
slow down fights and communicate differently
Heal from affairs and other forms of betrayal trauma
Restore connection, trust and intimacy
Feel equally heard, seen and understood
Premarital Counseling
Whether you’re dating, engaged or living together, premarital counseling can help you leverage your relationship’s strengths, target areas of growth, and learn relationship skills that pave the way for a solid future together.
Learn communication skills to help you ask for what you need, and actually get it
Master the art of conflict (spoiler: it can actually bring you closer together)
Explore issues that might feel kind of tricky
Relationship Problems
Gain the confidence to show up more authentically with others
understand your own interpersonal patterns, like people-pleasing, problem-solving, or shutting down
You want to have healthier, more fulfilling friendships and relationships, but don’t know where to start. In therapy, you can:
Work through relationship issues like dating, fear of commitment, or processing a breakup or divorce
Individual Therapy
UNPACK & PROCESS PAST HURT YOU'VE LEARNED TO LIVE WITH
Feel empowered to make decisions and take risks in life
GET SUPPORT AS YOU NAVIGATE STRESS & OVERWHELM
When you want to make a change in your life but feel stuck, or when you just need a safe, confidential place where your unfiltered self is not only welcome but embraced, therapy can be a game-changer. In therapy, you can:
Anxiety, Perfectionism and Stress
Exploring and reconnecting with your values, identity, and an authentic sense of self
Setting effective boundaries, and reclaiming your time and energy
Feeling more secure and being able to ask for what you need (and deserve)
You’re driven, highly capable, and successful on paper, but still struggle with comparing yourself to others. Your ability to perform has served you well in many ways, but it’s also left you feeling resentful, alone and disconnected from yourself and others. Together, we can work on:
Navigating life stressors and transitions related to work, parenting, finances, and grief
Family Issues
It can be so painful when families aren’t getting along. Whether the problems are with your own family of origin, your partner’s, or your own children or blended family, I’ll work with you individually to:
Understand how to get your needs met within the family system
Navigate parenting concerns and chronic family conflict
Figure out how to cope when TWO FAMILIES DON'T MESH
